Small steps every day add up over time….it’s all about progress, not perfection!
My friend Allyson is being super gracious and allowing me to share a piece of her journey…in hopes that it will inspire other busy mamas that they can take back their health & energy too 💃💕😍
Here are her thoughts: 🎄”The ugly sweater pic on the right is December 2015 when I first started out by just adding a plant-based superfood smoothie into my day.
Then in Sept 2016 I joined a healthier lifestyle group and incorporated a healthier meal plan and some exercise at home. 💕 Pic on the left is November 2016 😊
I have lost 30 lbs. in 11 months, I’m super excited and this *lifestyle* approach works better than any diet! 🎉
This is best thing I’ve done for my health ever! 💃💃💃 I feel like I am in control of my future, and my health and weight goals are completely within reach if I follow this lifestyle. 🙌”
Allyson your honesty, humor and dedication to living a BALANCED healthy life (not just for yourself but for your girls too) are just a few of the many reasons your story is so amazing 💕 I’m so glad God has brought us together (via the wonders of the internet of all places lol!! 😂)
Need a solid support system to get started on your journey? Reach me via the CONTACT form and we can chat more!