Ladies, love yourself for those small steps you're taking every day, not just the results in the mirror!
I won't lie, the thought of spending a week in a bathing suit with a bunch of people who are SUPER FIT gave me a bit of anxiety! 😱 👙👙👙👙😱 .
I have stretch marks from gaining and losing so much weight over the years (thank you yo-yo dieting, thyroid issues, anxiety medication and pregnancy 😜) I may not have a flat stomach, and I certainly will always have cellulite. .
But then I realized, you know what? I am working on living a healthier lifestyle (for the most part), investing in mine and my family's long-term health...and THAT is what matters more than a dang swimsuit! 👊
I will never be one to completely abstain from chocolate, eat low calorie/no carb/high fat (that never works long term for me anyway 😂) or exercise like crazy. I just don't like to feel restricted, and I know I can find a healthy balance that I'm proud of no matter what the heck I'm wearing or who I'm with 😍
None of us are perfect, but we are all pretty AMAZING! Can I get an AMEN?! 🙌 And if you’re looking for that balance in your life too, and just need some basic nutrition& mindset guidelines that work in REAL LIFE even when you’re a busy mama... msg me friend! I’m starting our Intuitive Eating DITCH THE DIET group soon, you should join us 💕 #ditchthediet #holistichealth #blw #dairyfree #glutenfree #soyafree
Things I never thought would be part of my life just a few years ago 🤭💕
🌴Getting to do something special for my husband & take him on a free trip to Mexico. He works so hard, sometimes 70-80 hours a week, and never complains or asks for a break but really deserves it!! ☀️🌴
💕Discovering so many built-in new friends near and far through this Health Coaching journey! They don’t judge, welcome everyone with open arms & inspire me daily to never give up (while always giving myself and others grace 🙏)
💃 Helping other busy moms find balance in their health and wellness, along with a deeper belief in themselves and what they are capable & worthy of 💕💕💕 (Mainly just by sharing what I’m working on myself via our virtual Real Life Healthy Living Group). First as a hobby, now as a PTjob.
Friends....Dream big, trust God and don’t ever underestimate yourself! And if you’re into helping yourself and others too, reach out! 🙌 .
I’m so excited to bring more ladies along on this journey with us....if you‘be got a passion for healthier living we’d love to have to have you as part of our holistic health community. I can get you a little sneak peek into what we do, just msg me 💕
#holistichealth #bethechange #allaboutbalance #glutenfree #dairyfreelife #dairyfree #blw #100daysofrealfood