Shift Your Mindset & Ditch the Diet!

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Ladies, love yourself for those small steps you’re taking every day, not just the results in the mirror!

I won’t lie, the thought of spending a week in a bathing suit with a bunch of people who are SUPER FIT on our Health Coaching Vacation in Mexico last week gave me a bit of anxiety! 😱 👙👙👙👙😱

I have stretch marks from gaining and losing so much weight over the years (thank you yo-yo dieting, thyroid issues, anxiety medication and pregnanc😜) I may not have a flat stomach, and I certainly will always have cellulite.

But then I realized, you know what? I am working on living a healthier lifestyle (for the most part), investing in mine and my family’s long-term health…and THAT is what matters more than a dang swimsuit! 👊

I will never be one to completely abstain from chocolate, eat low calorie/no carb/high fat (that never works long term for me anyway 😂) or exercise like crazy. I just don’t like to feel restricted, and I know I can find a healthy balance that I’m proud of no matter what the heck I’m wearing or who I’m with 😍

None of us are perfect, but we are all pretty AMAZING! Can I get an AMEN?! 🙌 And if you’re looking for that balance in your life too, and just need some basic nutrition& mindset guidelines that work in REAL LIFE … comment below friend!

I’m starting our Intuitive Eating DITCH THE DIET group soon, you should join us 💕 No more cutting out food groups or counting calories, just learning how to SIMPLY fuel our own individual bodies best WITHOUT restrictions! I’ll send you some more info. #healthyandhappyforlife 

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