Shift Your Mindset & Ditch the Diet!

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Ladies, love yourself for those small steps you’re taking every day, not just the results in the mirror!

I won’t lie, the thought of spending a week in a bathing suit with a bunch of people who are SUPER FIT on our Health Coaching Vacation in Mexico last week gave me a bit of anxiety!ย ๐Ÿ˜ฑย ๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ˜ฑ

I have stretch marks from gaining and losing so much weight over the years (thank you yo-yo dieting, thyroid issues, anxiety medication and pregnancyย ๐Ÿ˜œ) I may not have a flat stomach, and I certainly will always have cellulite.

But then I realized, you know what? I am working on living a healthier lifestyle (for the most part), investing in mine and my family’s long-term health…and THAT is what matters more than a dang swimsuit!ย ๐Ÿ‘Š

I will never be one to completely abstain from chocolate, eat low calorie/no carb/high fat (that never works long term for me anywayย ๐Ÿ˜‚) or exercise like crazy. I just don’t like to feel restricted, and I know I can find a healthy balance that I’m proud of no matter what the heck I’m wearing or who I’m withย ๐Ÿ˜

None of us are perfect, but we are all pretty AMAZING! Can I get an AMEN?!ย ๐Ÿ™Œย And if youโ€™re looking for that balance in your life too, and just need some basic nutrition& mindset guidelines that work in REAL LIFE … comment below friend!

Iโ€™m starting our Intuitive Eating DITCH THE DIET group soon, you should join usย ๐Ÿ’•ย No more cutting out food groups or counting calories, just learning how to SIMPLY fuel our own individual bodies best WITHOUT restrictions! I’ll send you some more info. #healthyandhappyforlifeย 

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