Transformation – Annie P.

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“I know how to shop and cook for healthy things my family will actually eat…and it doesn’t take a ton of time or cost any more than what I used to spend on junk food!” 🥗🥙🥘🍳🍎

I’m so proud of this girl, it’s amazing to see how she has really changed her life (and her entire family’s lives!) for the better 💕

I met Annie right after she was diagnosed with a major digestive disease, and she wanted to start eating a little better to prevent things from getting worse (and get off her meds 🙌). She knew intuitively that one issue will lead to another, and didn’t want to start down that path, especially when she is only in her 20s and has two young kids!

Over the last 6 months, I’ve had the joy of working with her on taking one small step at a time as her health coach. We’ve
🍎Grocery shopped together
🥙Gone out to eat (good excuse for a girls’ night!)
🧘‍♀️Taken yoga classes
🥪Gone through her kitchen and talked about healthy food swaps that her kids would still enjoy 😉

And wow, has she really soared!! She‘s
👉Gotten off multiple meds
👉Started sleeping better and has more energy
👉Helped her family eat healthier, and actually enjoy it
👉Learned how to read food labels and pick healthier options at the store

“My son asked for carrots the other night before bed. Carrots!! 🥕 And for breakfast my daughter, will eat whole grain waffles, eggs and fruit instead of sugary cereal. 🙌

My husband is pretty exciting I’m actually cooking now too! Nothing fancy, but I have a good rotation of about 10 meals I’ve learned to make that everyone loves, and doesn’t always realize are healthy (fajitas, tacos, crock pot chicken, etc.)”

If you’ve seen changes like this in your own life, you know what a big deal they can be so please show Annie some love below 💕 Or if you’re looking to get where she is, but just need some helping getting started, reach out cause I’m here for you! I’ll help you learn at your own pace, go shopping at the store with you, come cook with you in your home … and have fun in the process!!! 😍 #healthcoachingrocks

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