Healthy Pumpkin Muffins (or Cupcakes?) & 3 Ingredient Frosting

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If you can guess the 3 ingredients in the frosting without looking, you can come have one 😉

Hint: There’s no refined sugar, dairy, gluten or eggs in the cupcakes or the frosting!

*Technically this a pumpkin muffin recipe, from the 50 page digital recipe book I give all my health coaching clients and group members 💕But put a little frosting on there, and you can call anything a cupcake 😂🤣😂

I’m a little excited because I feel like this means fall is here!! 🍁But we are still picking veggies from the garden too 😂🍅🥒 What are we going to do with all these tomatoes?! I’ve made sauce and salsa so far, but I keep things that are simple and refuse to peeling tomatoes lol!

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Healthier Chocolate Peanut Butter Balls

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My grandma always made these Chocolate/Peanut Butter treats at Christmas time when I was growing up, and they are actually pretty simple to “healthify” to remove a lot of the refined sugar and carbs!

I’ve given these Healthier Chocolate Peanut Butter Buckeye Balls for Christmas gifts the past few years, and everyone ends up raving over them, even after I tell them they’re pretty healthy! I think they will be a good Valentine’s treat too, so I’m pulling out the recipe and wanted to share it with you all!

WARNING: They are addictive! Even when I try to hide them in the back of the freezer, they disappear within a week. (Mainly by my own doing! Life is all about balance right?) You really can’t get much better than chocolate and peanut butter!

HEALTHIER CHOCOLATE PEANUT BUTTER BALLS
Yield: 15 balls

INGREDIENTS:
1 cup natural smooth peanut butter (just peanuts & salt)
4 Tbsp pure maple syrup
1/2 cup whole wheat or Gluten Free brown rice flour
¼ teaspoon sea salt
3/4 cup semi-sweet or dark chocolate chips
1/2 tablespoon coconut oil

DIRECTIONS:

  1. In a large bowl, stir peanut butter and maple syrup until it thickens up.
  2. Add salt, then stir in flour ¼ cup at a time to reach a doughy texture that isn’t too sticky to roll. (Add a bit of water if it’s too crumbly!)
  3. Shape into small balls and place onto baking sheet covered with wax or parchment paper.
  4. In a small pot, melt chocolate chips and coconut oil over low heat stirring frequently.
  5. Once melted, remove chocolate from heat and dip the balls using a fork or toothpick. Tap off excess chocolate into the pan.
  6. Put finished buckeye balls in the freezer for 15 minutes until firm.
  7. If you have any left, store in the freezer or refrigerator!

PS Did you know Quinoa is a SUPERFOOD? It’s a grain that’s packed with protein, and the flour is perfect in this recipe. Want more SUPERFOOD SWEETS &  TREATS ideas? Just comment below!