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38 weeks!! 🤰🏼 It’s been a crazy weekend, Nolan had a sinus cold that got better but led to an ear infection at 3:00am last night, Mike had some type of virus, and I caught it all from both of them and was stuck in bed for a few days...PS I do not rest well 😂😉 . Worst part was on Friday, I had to miss teaching 4 Essential Oils workshops at the Butler School District Inservice Health Fair that I had been looking forward to for months 😢 The topic was “Natural Solutions for Stress, Germs and Focus” ...and sharing my germs was not on the agenda 😷 So grateful for Stephanie Poe & Tracy Dunton who stepped up and led the workshops, I have the best friends/teammates ever 💕 # . I also learned that coughing and sneezing when this pregnant usually leads to 1 of 3 things when you forget to hold on tight to your belly...pulled muscles...contractions.... or peeing your pants 🙈 #momlife And right now our kitchen counter looks more like a pharmacy (well, a natural pharmacy), but thankfully it’s working! None of us had to take any meds and are feeling better in days instead of weeks 🎉 . Tomorrow I have an ultrasound and appointment with my doctor to find out if I need to be induced this week, or if Caleb can keep cooking a little longer! 🙏💗 . . . #reallifehealthyliving #naturalmedicine #boymom💙 #38weeks

My littlest Valentine 💘 . Hands reaching out to touch his toes 💗 It’s starting to sink in that I won’t have just one main little man in my life, soon it will be two!! . And a few nice diffuser blends for Valentine’s Day! “I ❤️ You” is my favorite ☺️ . . . #boymom💙 #37weeks #valentines2019 #loveisintheair

What remedies do you use on your little ones when they have a cough and congestion? . Nolan started feeling under the weather Sunday night, but so far it hasn’t turned into a full blown illness because we caught it in time 🙏 Here are the 6 things that we‘re doing to help clear it up! He’s actually slept through the night even with a cough and congestion, it’s a minor miracle 💞 (Because there's nothing worse than your little one having a tough time breathing and sleeping...especially if they are thumb sucker 🤪) . 1) Drink bone broth to support the immune system 🍗 I make it in the crock pot or a roasting pan using a frozen whole all-natural chicken from Aldi, and freeze it in mason jars for when we are sick. . 2) Every 3-4 hours apply a blend of essential oils to their chest, back, and/or the soles of their feet to help open airways, thin the mucus and kill the germs/viruses! . 3) Diffuse Breath oil and OnGuard immunity oil, to open airways and kill 99% of airborn pathogens, so it hopefully doesn’t spread to others 🙈 . 4) Daily vitamins and probiotics 🌱 whole foods-based work best because they actually get absorbed and utilized by the body instead of excreted right back out 😉 . 5) Avoid sugar 🍪 (it weakens the immune system) and dairy🥛 (promotes more mucus) as much as possible. . 6) Lots of water and rest! Sickness is always a good reminder to slow down and snuggle 💞💗 . And remember to take care of YOURSELF too! I follow the same items above (except I am using essential oils internally also) to help prevent coming down with this...because pregnancy + sickness is no fun 🙈👎🤰🏼 . *When using oils just be sure they are pure therapeutic grade, CPTG quality tested and safe to diffuse/apply - if you have questions just msg me! ☺️ . . . #reallifehealthyliving #naturalremedies #plantbasedmedicine #37weekspregnant #bonebroth

Surprise #1: Mike made dinner tonight because he has to work on Valentine’s Day 💗! (It was great timing, otherwise we were having leftovers after I had doctor appts and worked from home with a sick little guy by my side all day 😂) . Surprise #2: He made lentil pasta, and it was actually good! 😱 With Chicken Scampi (sauce on the side, because 4 year olds are picky lol!) . What special meals or reservations does everyone have planned for Valentine’s Day? 💘 . . . #reallifehealthyliving #valentinesmeal #whenhusbandscook #glutenfree #butohthedishestoclean 😂🤣😂

💕Our new family portrait 💕 Daddy....Nolan....”Mom with a big belly and throwing the baby in the air.” ((Hopefully my belly isn’t that big AFTER he is born 😂🤣😂)) . When we were putting away some of the Christmas decorations we accidentally broke my favorite family photo from when Nolan was a newborn 😭 I don’t get attached to many things, but I love pictures and memories. So Nolan made me a new one to hang up 💕😉 . . . #boymom💙 #37weekspregnant #babyonboard #familyof4

These *Healthy-ish* Brownies and Peanut Butter Cookies 🍪🍫🥜 were so good!! A big THANK YOU to my mother in law...she spoiled us at the Natural Solutions oils class I taught last night for her work friends, and brought homemade chili, chicken soup, desserts, and my favorite strawberry salad 🥗🍓! Today I went to meet with one of the ladies to show her how to use her oils and vitamins on her lunch break, and walking up this hill in the sunshine sounded like a great idea after all the sweets I ate...until I got halfway up and realized it was further than it looked 😂 I love helping people understand how and WHY plant-based options work for immune support, energy, stress, metabolism, etc....because for so long I didn’t get it myself! And all the things you look up on Google are so conflicting 🙈 Having good info makes all the difference! #payingitforward #healthymoms #healthyfamilies #reallifehealthyliving #giftsoftheearth

Cortney Graham Real Life Healthy Living

Cortney Graham Real Life Healthy Living

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