Menu

Skip to content

Home
Recipes
Natural Health
Transformations
- What is Health Coaching?
- Success Stories
Contact

Nothing Found

It seems we can’t find what you’re looking for. Perhaps searching can help.

Search

Search

Category Cloud

Breakfast Essential OIls Healthy Desserts Healthy Snacks & Desserts Kid Cuisine Main Dishes Natural Health Natural Home Cleaning Recipes Sides Soups/Stews/Chilis Transformations & Success Stories Uncategorized

Tags

almond milk apple cider vinegar applesauce beef bone broth broccoli brown rice bug repellent busy mama Busy Mom carrots chicken Chinese chocolate Cholesterol coconut coconut oil Cookies crock pot cupcakes dairy free easy healthy eating Eat Real Food Energy Essential OIls freezer friendly frosting Gluten free grilling happiness health Healthier Eating healthier lifestyle healthy healthy fats healthy home Holistic Health immune system kid friendly Kids maple marinade meal prep Mexican Mood muffins New Mama Oats Onions peanut butter peppers pineapple pork Progress Not Perfection pumpkin Quick & Easy Quinoa ranch salad slow cooker soup soy free spinach Strength transformation veggies Weight loss

Instagram

Pumpkin or Apple? Or both? 🤷🏼‍♀️ Random little known fact: my husband makes amazing homemade pie crust 🥧 Home Ec was one of the few classes he actually paid attention to in high school 😂 Once or twice a year he gets in the mood for pie...and he’s officially mastered gluten & dairy free crust now 👌 We had a little cooking lesson tonight and made *healthier* pumpkin & apple pie. 🎃🍏 Nolan cracked eggs and cut apples with a serrated butter knife, while Caleb ate any apples that fell on the floor and ended up covered in flour 😂 #havingagoodtime Don’t worry, our floor gets cleaned 2,572 times a day with a norwex cloth and OnGuard cleaner 🤣😉 *Please please please don’t clean with bleach or Lysol, the health problems it causes are SO much worse than any “good” it may do. We use OnGuard cleaner because -Nontoxic -Kills the bad germs -Leaves the good germs -Means a stronger immune system and less illness! -Saves money 💰 -1 bottle of OnGuard cleaner concentrate is enough to clean the kitchen, bathroom, floors, dishes and toys for a MONTH. 🙌 #plantpower #reallifehealthyliving #nontoxiccleaning #glutenfree #dairyfree

Poor little sick pumpkin! Mike said the whole time I was away teaching an oils class tonight Caleb crawled all over the house looking for me and crying 😭 This was one of two smiles I think we got out of him all day. It’s going on day #5 of him wanting carried everywhere, and my old tendinitis flared up BAD yesterday. I couldn’t even write or pick up a glass of water! So I grabbed every anti-inflammatory and pain remedy I had, secretly figuring there was NO WAY it could take it away. 8 hours later I woke up pain free...even after giving Nolan airplane rides, doing 6 loads of laundry and carrying the baby all over the place 🎉🙌🙏 #whydididoubt #naturalrelief If you deal with pain on a daily basis and don’t like heavy duty Rx’s, you have other options! 💗 #liveyourlifeagain #doterra

School essentials... #1 A good stash of food from the freezer to fill his lunch. Anytime I cook (3-4 times a week) I make double or triple to stock the freezer or eat for lunches leftover. Ex: Pancakes for dinner, then pancakes for school lunch with Aldi natural sausage and frozen organic fruit x10 🥞 🍝 Meatballs on a weekend, then meatballs for lunch & the freezer. I call it #LAZYHEALTHYCOOKING 😂 #2 Focus Oil Roller to help my little tornado sit *somewhat* still! If he doesn’t have this on, there is no hope 🙈 So glad we don’t have to go down the #ADHD medication route though, after all we have done to avoid it! 🙏 Good vitamins, less food additives/dyes/msg/gluten, minimal screen time (though that one kinda went out the window the minute I got pregnant🤰🏼🤪) and oils to give him the boost he needs 📖 What could your child not survive the school day without?! . . . #schoolessentials #reallifehealthyliving #boymom💙

There is always a plan, a purpose, a meaning. Even if we won’t ever see it on this side of heaven. Think about all the ways things have been woven in and out of our lives for the bigger picture...won’t it be awesome to understand it all some day?! 😍 #faithoverfear #godsgotyou

There is nothing worse as a mom then when your kids are hurting and you can’t fix it! 😭 Ten minutes ago Caleb was so fussy he wouldn’t eat, couldn’t stop crying, and his fever was 100.2 The old me would’ve grabbed Tylenol in a heartbeat, but now knowing that low-grade fevers are just a side effect of the body’s immune system fighting somerhing off, I knew to treat the underlying issues not the fever itself. So I used a roller bottle of medicinal grade oils on his feet, and now he is still clingy (which I don’t mind a bit 🥰) but calm, and his temp is down to 98.7 I know all the science and studies showing why this works (I literally just got done going over it 2 hours ago when my cousin and aunt came over for a private little class on natural remedies and doterra)...but it still amazes me every.single.time! 🙌🍃❤️🙏 Sometimes I still have to remind myself that yes, I CAN do something to help...not just sit by feeling HELPLESS, giving out dose after dose of medicine to cover up the hurt, but not truly help the body *heal* a cold or virus. It’s such a mindset shift, and so empowering as a mom to have easy kid-safe solutions at your fingertips.💗💗💗 . . . #plantbasedmedicine #momlife

“Mom, I made apple bait on a stick for Caleb so he will follow me around and play. Want a bite, mom?” 🍏🤪 I have a feeling there will never be a dull moment in the next 18 years.... life with #2boys will always be interesting (or stressful, depending on the moment and current antic 😂) Also, I think I need to dust 🤣 . . . #boymom💙 #thatapplewasorganic #dontwasteit #feedthebaby

Cortney Graham Real Life Healthy Living

Cortney Graham Real Life Healthy Living

Powered by WordPress.com.