Panera Bread’s Broccoli Cheese soup used to be a WEEKLY obsession of mine…now that I’m trying to eat a little healthier and have realized Dairy doesn’t mix well with thyroid issues, I’ve been on the hunt for a healthier version that still tastes good! (Sounds impossible right?!)
I took several recipes and combine them into one, and I have to say even dairy fans seem to appreciate this soup! Plus you can pack a ton of hidden veggies in here, and adjust things based on your family’s tastes. The key is using Nutritional Yeast to get that cheesy-flavor, I like Bragg’s brand and get it from Amazon.com.
And this soup freezes much better than regular cheese soups that end to get all gloppy when thawed out (is gloppy a word?!) So make extra for a busy day!
DAIRY FREE BROCCOLI CHEESE SOUP
Serves 6 (approx. 2 cups each)
4 cups of veggies cut into bite sized pieces (cauliflower, zucchini, carrots, onions, or a combo of these)
1 box low sodium organic chicken broth/stock
4 cups (about 1 head) broccoli cut into bite sized pieces
1 can chickpeas or northern white beans
3/4 cups plain almond or cashew milk, divided
1/2 cup nutritional yeast
1 tsp. garlic powder
1 tsp onion powder
1/2 tsp. thyme or poultry seasoning
Salt & pepper to taste
- In a large pot cook 1/2 the carton of broth and the 4 cups of veggies until tender.
- While veggies are cooking, chop the broccoli.
- Once veggies are tender, blend together in a large blender (be careful with hot liquids!)
- Back into your pot, add the veggie puree, remaining broth, broccoli, garlic & onion powder, thyme or poultry seasoning, salt and pepper. Stir and cook covered for 7-10 mins, or until broccoli is tender.
- While soup is cooking, rinse and drain beans. Blend with 1/2 cup non-dairy milk. Add more liquid if needed to achieve smooth texture.
- Add beans and additional 1/4 cup non-dairy milk to the soup once the broccoli is tender.
- Add 1/2 cup nutritional yeast and stir to combine.
21 Day Fix Equivalent: 1 green veggie, ½ yellow carb
What kind of soups do you crave as the weather gets colder? Is anyone in your house eating dairy free right now too?
This soup is one of my favorites, because it’s fairly simple to make but has SUCH amazing flavor! Plus Bone Broth is SO nourishing, it’s great for energy, digestion and metabolism. If you want an easy Crock Pot recipe to make it from scratch, here’s the recipe I use. Or you can buy it prepackaged if you’re short on time!
I like to make a big double or triple batch of this Chicken Soup and freeze the extra for a busy day (just leave out the noodles and add them later after thawing it out)! We gotta save time wherever we can right? #busymomlife You can also sub rice for the noodles, or leave make it lower in carbs by leaving them both out and it’s still delish. (If you’re looking for more recipes, here is another one of our family’s fav soups)
EASY CHICKEN NOODLE SOUP
Yield: 6 servings
2 large low-sodium Chicken Broths (32 oz each) OR 64 oz of Homemade Bone Broth
3 chicken breasts
3 medium carrots, sliced
2 celery stalks, sliced
1 medium onion, chopped
4 garlic cloves, minced
1 tbsp Italian seasoning
1 tbsp natural chicken bouillon powder
3 cups cooked whole wheat or brown rice/quinoa pasta
salt/pepper to taste
1 tbsp olive oil
- Add the onion, carrots, parsley, chicken, celery, garlic, olive oil, chicken broth, salt, pepper, chicken bouillon and italian seasoning to your crockpot. Cook on low for 7 hours or 4 hours on high.
- Remove chicken and either cut into pieces or shred with a fork. Add chicken back to the crockpot and cook for another 30 mins.
- Stir in cooked noodles and serve! (Adapted from: mistynana.com)
*When you’re in a rush, you can boil the chicken in water on the stove while you bring the remaining ingredients to a boil, then simmer. Shred the cooked, chicken then add to the rest of the soup and simmer for another 20-30 mins!
What’s your favorite comfort food, when it’s cold outside or you’re feeling under the weather?
Moms – What time of day is your energy the lowest?!
I was so excited when my friend Sarah said she is no longer having that dreaded AFTERNOON SLUMP!!! Because I know how life changing that can be as a busy mom 😊😊😊 She’s got two boys to keep up with, and her family recently moved cross-country for her husband’s ministry job. So she needs all the energy she can get 💕
Sarah’s also lost 25 lbs. 😍 And her immune system and mood are MUCH better, just from following a basic meal plan and adding a little exercise and superfoods into her day 🎉 Here’s what she says has helped her make this lifestyle shift 👉“I have a coach to hold me accountable and check in on me… that cares about my choices. And I have a basic plan to follow…I love that I am not eliminating whole food groups, so I can make meals that my whole family will enjoy 🍳🍝 I just watch my own portions!”
Sarah, I’m so proud of all the progress you’ve made, you are totally ROCKING this new lifestyle lady 🙌💕 #progressnotperfection #liveyourbestlife #busymamasunite #faithoverfear
This recipe is SO easy, but good enough to serve for a holiday dinner. And if your kids love Ranch, they might just eat broccoli this way!
The past few years we’ve been trying to incorporate some healthier options into our holiday meals (along with the ham, potatoes, pies, and all the other usual goodies, because this time of year it’s all about balance, not deprivation).
And for this healthier Ranch flavor you just need some spices from your cabinet, not the chemical-laden Ranch Seasoning Packet that I used in all my recipes before I realized I could make it at home!
What types of veggies do you typically serve up for the holidays?
This and Cranberry Apple Pecan salad are two of my favorites! (Let me know if you want that recipe too!)
Yield: 4 Servings (1 cup each)
4 cups frozen veggies (I like the California Blend)
4 tsp olive oil or melted coconut (plus a little extra to coat baking dish)
2 tsp garlic powder
2 tsp onion powder
2 tsp dried onion flakes
1½ Tbsp dried parsley
1½ tsp dried dill
1 tsp dried thyme
1 tsp ground black pepper
1 tsp dried chives
1/8 tsp salt
- Preheat oven to 425 degrees.
- Grease baking dish with extra oil, then add in frozen veggies.
- Drizzle with 4 tsp oil and sprinkle with seasonings.
- Toss to coat.
- Bake uncovered for 20-25 minutes or until cooked through. Stir once halfway through!
We made some of these🍪 No Bake Cookie Energy Bites 🍪the other day to get more healthy fats in AND ward off the cookie cravings… instead of eating the sugar-laden granola bars we used to rely on.
😍MOMWIN: Some actually made it to the freezer to save for later without getting eaten 😉 Between my 3 year old, my husband and I they really don’t last long! I think because they taste like the No Bake Cookies we were used to eating back before trying to make our food choices a little healthier!
But eventually we just got sick and tired of being SICK and TIRED all the time, and figured we needed to find easier ways to get our health back under control as a busy family😊 And these cookies are full of healthy fats that keep our energy up, brains focused and metabolism going strong!
I also have a Lemon Energy Bite recipe too if that’s more your style! Just comment below and I’ll get it to ya. 🍋🍋🍋
NO BAKE ENERGY BITES
Servings: 12 (two bites each)
1 cup old-fashioned oats
2/3 cup toasted unsweetened coconut
1/2 cup peanut butter
1/2 cup ground flax seed or wheat germ
1/3 cup honey
1 teaspoon vanilla extract
1 teaspooon cinnamon
1/4 cup mini chocolate chips (optional!)
- Stir all ingredients together in a medium bowl until thoroughly mixed. Use enough water to make the dough rollable but not sticky!
- Roll into balls about 3/4″ in diameter.
- Store in an airtight container in the refrigerator for up to 1 week.What would your family like better, Peanut Butter or Lemon flavored Energy Bites?
Michelle has two young boys and works night shift as a Pediatric RN. She had lost over 15lbs. and several pants sizes following an eating plan/workout routine, but then LIFE happened (we’ve ALL been there right?!) 😉 But she knew she wanted to prevent long-term health issues like high cholesterol and diabetes, so she could be there for her family for many years to come!
After working together to find a more maintainable lifestyle of balanced healthier choices, Michelle sent me this message that totally made my day: “I’m sleeping better, and feel better all around. It’s nice to be apart of a group of ladies that support each other and are so positive 💕 I love being around like-minded people that are striving to be their best.🙌”
I’m so proud of you lady, for making the decision that NOW is the time to take back your health and energy!!! It’s all about progress, not perfection. And thank you for being such an AWESOME motivator, you make our group so much fun 🎉🎉🎉 Seeing you make your health a priority, even with working shifts and being busy with your boys, is super inspiring!!!
Rebecca decided when her son was only *6 weeks old* that she was going to figure out a way to fit healthier eating and living into her busy days…because she knew if she took care of HERSELF too, everyone in the family would benefit! 😉 Happy mama with energy, peace and confidence = happier family! 💕💕 She is down 11 lbs in 6 weeks, but says the biggest benefits are increased energy, better mood, and strength!
“Our online group of ladies helps keep me accountable, but reminds me that PERFECTION is not necessary – no pressure or judgement! 😘 And having a coach is a great resource if you have questions or need ideas on how to tweak things! This lifestyle really simplifies everything, and I like the 30 min workouts because they are quick but effective. If I want a longer workout, I can do that too. It’s nice that you can really personalize the plan to fit your lifestyle–so that makes it easy to stick with. 😉
Also, you can eat real food and I am always full! Real food really does fill you up! 🥙🥗🍳🍝🍎 As for fitting in cooking, I use a lot of crock pot recipes from Pinterest and that I get from my coach/group. That makes it so easy! I make my meals during my little ones nap time, or at least prep, so we have meals every night. I often make enough for leftovers to save time 💕
My superfood smoothies have been satisfying my sweet tooth too! I used to crave sweets, and now I crave healthier foods. 🎉 Of course you can have an occasional treat, but you can make these treats healthier and/or just watch your portions.”
Rebecca your dedication to taking back your health, and setting an example for your entire family, has been SO amazing to watch! 😍 You truly are a testimony to what we can do when we have
👉 an easy plan to follow 🙌
👉a solid support system of other healthier minded ladies 💃
👉true desire to feel better and LIVE each day to the fullest
I’m so honored to have you in this journey with us!!