Shift Your Mindset & Ditch the Diet!

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Ladies, love yourself for those small steps you’re taking every day, not just the results in the mirror!

I won’t lie, the thought of spending a week in a bathing suit with a bunch of people who are SUPER FIT on our Health Coaching Vacation in Mexico last week gave me a bit of anxiety! 😱 👙👙👙👙😱

I have stretch marks from gaining and losing so much weight over the years (thank you yo-yo dieting, thyroid issues, anxiety medication and pregnanc😜) I may not have a flat stomach, and I certainly will always have cellulite.

But then I realized, you know what? I am working on living a healthier lifestyle (for the most part), investing in mine and my family’s long-term health…and THAT is what matters more than a dang swimsuit! 👊

I will never be one to completely abstain from chocolate, eat low calorie/no carb/high fat (that never works long term for me anyway 😂) or exercise like crazy. I just don’t like to feel restricted, and I know I can find a healthy balance that I’m proud of no matter what the heck I’m wearing or who I’m with 😍

None of us are perfect, but we are all pretty AMAZING! Can I get an AMEN?! 🙌 And if you’re looking for that balance in your life too, and just need some basic nutrition& mindset guidelines that work in REAL LIFE … comment below friend!

I’m starting our Intuitive Eating DITCH THE DIET group soon, you should join us 💕 No more cutting out food groups or counting calories, just learning how to SIMPLY fuel our own individual bodies best WITHOUT restrictions! I’ll send you some more info. #healthyandhappyforlife 

Transformation – Ellen E.

This wonderful lady has accomplished some HUGE milestones, including losing 50 POUNDS so far on her journey to better health and happiness!💕💕💕 This right here is why I love what I do as a coach ❤️  When my friend Ellen, a busy working single mama, sent me this message and it almost made me cry tears of joy 💦“This healthier lifestyle & the support from our online crew of ladies has given me a WHOLE NEW LIFE!😍

I have so much more ENERGY now, and enjoy going to events with my son….like battle of the bands and football games. It’s such a sense of *freedom* to just enjoy going places and not having to worry about how far we are going to have to walk, or how many stairs there will be! 💪 
My son is reaping the benefits because we are cooking more….he loves all the food that we prepare!

💕Having coaches who are there to assist you and mentor you is LIFE CHANGING and I could not have made the changes that I have made without the extra encouragement.  💕 O
ur online group is like a sisterhood…..we share recipes, meal prep tips, fitness ideas, and there is always someone there to lift you up when you are struggling or to say “you go girl” when you’re achieving your goals! 💃🏻

Ellen, I am SO so proud of you! You deserve this gift of health and happiness, and I know this is only just the beginning of your journey ❤️  I’m so grateful God brought us all together even if we’ve never met in person 😊

PS If you want to be part of our online Real Life Healthy Living sisterhood, and get to know some more amazing ladies like this, just use the CONTACT TAB to get in touch!