Transformation – Rebecca M.

Healthy Mom Healthy Eating New Baby Weight loss Energy
Rebecca decided when her son was only *6 weeks old* that she was going to figure out a way to fit healthier eating and living into her busy daysโ€ฆbecause she knew if she took care of HERSELF too, everyone in the family would benefit!ย ๐Ÿ˜‰ย Happy mama with energy, peace and confidence = happier family!ย ๐Ÿ’•๐Ÿ’•ย She is down 11 lbs in 6 weeks, but says the biggest benefits are increased energy, better mood, and strength!ย 

โ€œOur online group of ladies helps keep me accountable, but reminds me thatย PERFECTION is not necessaryย โ€“ no pressure or judgement!ย ย ๐Ÿ˜˜ย And having a coach is a great resource if you have questions or need ideas on how to tweak things!ย This lifestyle really simplifies everything, and I like the 30 min workouts because they are quick but effective. If I want a longer workout, I can do that too. Itโ€™s nice that you can really personalize the plan to fit your lifestyleโ€“so that makes it easy to stick with.ย ๐Ÿ˜‰

Also, you can eat real food and I am always full! Real food really does fill you up!ย ๐Ÿฅ™๐Ÿฅ—๐Ÿณ๐Ÿ๐ŸŽย As for fitting in cooking, I use a lot of crock pot recipes from Pinterest and that I get from my coach/group. That makes it so easy! I make my meals during my little ones nap time, or at least prep, so we have meals every night. I often make enough for leftovers to save timeย ๐Ÿ’•

My superfood smoothies have been satisfying my sweet tooth too! I used to crave sweets, and now I crave healthier foods.ย ๐ŸŽ‰ย Of course you can have an occasional treat, but you can make these treats healthier and/or just watch your portions.โ€

Rebecca your dedication to taking back your health, and setting an example for your entire family, has been SO amazing to watch!ย ๐Ÿ˜ย You truly are a testimony to what we can do when we have
๐Ÿ‘‰ย an easy plan to followย ๐Ÿ™Œ
๐Ÿ‘‰a solid support system of other healthier minded ladiesย ๐Ÿ’ƒ
๐Ÿ‘‰true desire to feel better and LIVE each day to the fullest
Iโ€™m so honored to have you in this journey with us!!ย